about me

I am a certified Health Coach, graduating from the College of Naturopathic Medicine, voted best college 2021 in the IHCAN Education Awards. As a TV Producer with over 10 years’ experience in the fast-paced and demanding media industry, I have a great passion for helping other working professionals thrive in the jobs they love.

My determination to improve the working lives of others began with my own health struggles. Like many in the industry, I suffered for years with chronic IBS, migraines, fatigue, depression, anxiety and an unhealthy relationship with food. After countless GP visits, prescriptions, therapy sessions and an array of supplements, I reached out to a holistic health practitioner.

It felt like someone switched on a light.

Adapting a science-based holistic approach to diet and lifestyle turned around not only my working life, but my home life too. Juggling the demands of the media industry felt achievable and enjoyable again, whilst at home I felt able to switch off and enjoy personal time too.

Discovering how to take my physical and mental health into my own hands has been the most empowering journey of my life so far. I want to show you how too.